Oppppppssss doing badly today - 6 cigs so far.....am under extreme stress. Sorry Paul, can't cope. Your strategies are not strong enough for this sort of situation. No 1 son is disappearing off into the wild blue yonder, and despite my understanding of his desire to travel and see the world I shall miss him dreadfully- and this is despite all the arguments etc that go on.

So, stress. And I have been stuffing my face with all sorts of calories- another no no as weight loss is also on my agenda. Heigh ho.

Start again tomorrow.